There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little ...

Co-founder of Perelel Health, Victoria Thain Gioia, chimes in that “starting at 30, women naturally lose three to eight percent of their muscle mass each decade—a process that accelerates after 50,” ...

Fact checked by Nick Blackmer Protein is essential for building, maintaining, and recovering muscles. That means if you’re ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

However, even with a healthy diet and a regular exercise routine, weight loss can still be challenging for many women. According to the U.S. Department of Health and Human Services’ Office on Women’s ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

Women with obesity and whose response to calorie-restricted diets is inadequate likely would benefit from including exercise training in their weight-loss regimens, data suggest. In a randomized ...