Learn when and how to take magnesium glycinate for better sleep, stress relief, and overall health—plus tips on dosage, food ...

While there is no cure for osteoarthritis, but there are many treatments that can provide relief and prevent further loss.

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

SINGAPORE (The Straits Times/ANN): One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a ...