Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

Daily electrical stimulation of certain nerves in the spinal cord appeared to help three people with spinal muscular atrophy (SMA), an inherited disorder that causes muscles to waste away. The ...

Daily electrical stimulation of certain nerves in the spinal cord appeared to help three people with spinal muscular atrophy (SMA), an inherited disorder that causes muscles to waste away.