While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Spinal muscular atrophy (SMA) is a debilitating genetic condition that’s usually fatal by a few years of age. But an ...

Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...