Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress ...

Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Injured Red Sox outfielder Wilyer Abreu (left oblique strain) will not fly with the team to Tampa Bay on Thursday night.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Workouts Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength Fitness Expert mobility coach shares the 4 tricks he uses with his mom to boost ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.