Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch to Uplift

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support ...
GB News on MSN

101-year-old who attends gym three times a week credits workout routine as key to longevity

A 101-year-old woman from Virginia Beach has captured hearts online after a video showed her powering through an impressive gym workout. Ruth Lemay was filmed pedalling away on a recumbent exercise ...