Verywell Health on MSN7mon
Yoga Poses for Beginners (With Pictures to Guide You)If the shapes you make with your body do not look exactly like the photos above ... poses to achieve the benefits of yoga.
On Tuesdays and Thursdays at the BEAST in the Multi-Purpose Room Chair Yoga is taught. Two classes take place on those days, one at 9 a.m. and one at 10 a.m. Brannan says that her classes focus on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback