Join me as I take you through a full day of delicious, protein-packed plant-based meals that fuel my body and keep me energized! From a pre-workout breakfast to a satisfying dinner, I’ll show you how ...

Look for Targeted Probiotic Supplements These specific strains are not always present in everyday yogurt or kombucha, so ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

Join me as I explore a week of meals from The Vegan Athlete by Karina Inkster. This cookbook offers over 100 whole-food plant ...

Vegan athlete Angeline Berva just won the European Strongman Games, the Static Monsters World Championships, and set a new ...

The humble potato – cited as a mild, carbohydrate-packed fuel option – is growing in popularity among endurance athletes like cyclists and ultramarathoners, some of whom are diversifying their ...

Scientists have recently published a review showing that vegan proteins can be just as effective as whey for workout recovery ...

Are you looking for a sugar-free supplement to meet your daily protein intake? Try these top 8 sugar-free protein supplements that provide nutrition and more.

Vegetarian and vegan dog foods just need a few tweaks to make them nutritionally complete diets. Analyses reveal that meat-free dry kibbles meet dogs’ protein and fat requirements, lacking only ...

In a study of dog foods sold in the U.K., plant-based foods did not fully meet nutritional guidelines—but meat-based and veterinary foods also fell short of being nutritionally complete. Rebecca ...