Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

Join me as I take you through a full day of delicious, protein-packed plant-based meals that fuel my body and keep me energized! From a pre-workout breakfast to a satisfying dinner, I’ll show you how ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

Join me as I explore a week of meals from The Vegan Athlete by Karina Inkster. This cookbook offers over 100 whole-food plant ...

Vegan athlete Angeline Berva just won the European Strongman Games, the Static Monsters World Championships, and set a new ...

The humble potato – cited as a mild, carbohydrate-packed fuel option – is growing in popularity among endurance athletes like cyclists and ultramarathoners, some of whom are diversifying their ...

Scientists have recently published a review showing that vegan proteins can be just as effective as whey for workout recovery.

Are you looking for a sugar-free supplement to meet your daily protein intake? Try these top 8 sugar-free protein supplements that provide nutrition and more.

The next Ultimate Fighting Championship card in Canada will be getting one more local athlete on the billing. Ahead of UFC Vancouver on Oct. 18, a pair of new matchups have been announced on Friday.

MITER Brands is closing two window and door manufacturing plants in Medley and Hialeah, Florida. Some operations will be relocated to existing PGT facilities in Venice and Fort Myers. The company ...