However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

The post Starbucks Is Constantly Trying Out New Drinks, And Their Latest Protein Matchas Are Getting Very Popular Thanks To ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

High levels of lead have been found in protein powders. See which vegan, mass-gainer and whey products to avoid.

CHICAGO - A new investigation found concerning levels of lead in protein powders and shakes; a suburban police officer was ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

For decades, fat was the villain. Then carbohydrates took the fall. Now, in the great macronutrient war, protein stands as ...

McDonald's is taking some of its classics and adding new twists. From tangy and crunchy to cold and creamy, we checked out if ...