You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

If you're feeling constipated, changing up your diet may be all you need to get things moving. New dietary guidelines ...

Popular remedies for constipation, which include prunes, date juice and plenty of bran flakes, have been reappraised by ...

Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to ...

Dark Chocolate Delivers Mental Health Rewards Dark chocolate stands as one of the most scientifically validated comfort foods for brain health. Spector said that rye bread, kimchi, sauerkraut and ...

The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

One study from 2021 found that people with mildly high blood pressure saw improvements after drinking orange juice daily, possibly due to a plant compound called hesperidin . This bioflavonoid has ...

Carrot juice is a good source of antioxidants like vitamins A, C, and E, and beta-carotene. It may help support eye, skin, heart, and immune health. Drink 100% carrot juice to avoid added sugars, and ...

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Wendy Snyder (in for Bob Sirott) to talk about how you can reduce your chances for eye injuries, how to keep your joints ...