Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines dance-cardio for stamina and low-impact strength ...

There are numerous industry myths and fables surrounding fasted cardio. And while it has been a staple in bodybuilding circles for years, it has reached the mainstream. And just so happens that if you ...

While we can be prone to fixating on the number of candles on the birthday cake or wrinkles on our faces as we get older, inside our bodies, there can be a whole other ageing process going on that ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

PORTLAND, Ore. (KPTV/CNN/CNN Newsource/WKRC) — A suspected drunk driver slammed into a monster truck on Saturday. A monster truck driver in Oregon is grappling with the aftermath of a weekend crash ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Get fit fast with this 12-minute abs and cardio workout by Fit_ByMary! Perfect for burning calories and strengthening your core anytime, anywhere. #AbsWorkout #CardioRoutine #FitByMary Planes Flying A ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.