Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

The Central Bank of Nigeria (CBN) on Tuesday reduced its Monetary Policy Rate (MPR) by 50 basis points to 27 percent from 2….

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

MasterChef India finalist Natasha Gandhi has revealed how she successfully lost 10 kilos in just six months. She credits her transformation to a balanced approach that included mindful eating, portion ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

The Air Force will let lower level commanders decide whether to require airmen and guardians to work out during the duty day.

Donald Trump has shifted his tone dramatically on Ukraine in meetings at the UN in New York, suggesting the country can win ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...