Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

— -- While this dessert still contains the sugar -- it is dessert, after all -- there's no fat to be found. Sara Moulton's Snow Pudding with Quick Raspberry Sauce from "Sara Moulton Cooks at Home ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...