Walking is a low-impact exercise that improves cardiovascular health by aiding circulation and raising heart rate. It is an ...

Emma is reportedly getting in touch with her sporty side while living in the riverside city, signing up to be the coxswain on ...

The New Ross Boat Club’s junior rowers have once again demonstrated their exceptional talent and determination, achieving ...

The DC Studios head, plus actors Nathan Fillion and Winchester native Anthony Carrigan, talk about making the new "Superman" ...

"If our lake is in danger, then our livelihood is in danger," said a local business owner who is raising funds and awareness.

Taylor Fritz has managed to deal with his opponent’s 153 mph serve — it was the fastest in Wimbledon history, but Fritz won ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

Whenever Paige Juliano had a swim meet, needed help with homework or studying for a test, her father, Rafael, was there. But ...

THE SUMMER MONTHS offer several opportunities to stay active, from hiking to cycling. Personal trainers Kathleen Copeland, ...

I love gyms, running outside and playing sports, but I don’t have great gym options near me, I live in Minnesota (so running ...

Eight athletes from Vashon Island Rowing Club travelled to Sarasota, Florida this month, where they The women’s under-17 ...