The fields of biomechanics and gerontology have significantly advanced our understanding of physiological alterations accompanying human aging. Aging is ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Exposure to extreme heat might accelerate aging in older adults, with sizzling weather ... relative humidity as well as air temperature, senior researcher Jennifer Ailshire, a professor of ...

In Canada, thousands of older adults are hospitalized each year due to fall-related hip fractures. A hip fracture occurs when the upper part of the femur breaks, often due to a fall. Seniors are more ...

The deputy speaker of the Israeli parliament has called for the separation of children from their mothers and the killing of adults in Gaza. During an interview with Kol BaRama radio, Nissim ...

Regular exercise enhances health and independence in older adults. (Pexels) “If you want to be cognitively active, it is so important to be physically active,” explained Dr. Amy Eyler ...

Your experience matters! We want to hear from seniors and older adults. Help us build better services and programs to support healthy aging. The survey will take approximately 10-15 minutes to ...

According to our experts, recumbent exercise bikes are the best type for seniors and older adults, especially for those dealing with joint and back pain or balance and mobility issues.

Both the U.S. Department of Health and Human Services and the U.K. National Health System recommend that adults get at least 150 minutes of moderate intensity exercise per week, an average of 20 ...

Objective: This study explored the relationship between physical exercise and life satisfaction among senior college students by focusing on the mediating roles of self-efficacy and resilience, ...