Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

Unexpected scores on floor exercise dampen the excitement of the day, but the balance beam provides the stability the Bruins ...

A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

EL CAJON, Calif. — A Facebook page called the Senior Dance Groups of America has presented their 'Best Legs' award to a group of local dancing grandmothers. In this Zevely Zone, I hit the dance floor ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...