Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Rona Glover has proven age is no barrier, as she continues to attend regular dance classes at the age of 90.

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

Unexpected scores on floor exercise dampen the excitement of the day, but the balance beam provides the stability the Bruins ...