I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Lynn Penko remembers a Dutch woman who dragged her oxygen tank to aerobics classes. The woman was 90 when Penko, who is a registered fitness instructor, first started teaching her. She drove ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Shebah Carfagna, Age 67 (Miami, FL) - Inspired by personal challenges, Shebah views exercise as medicine. Following a hip ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Lori Felix's husband needed a double knee replacement. To accommodate his recovery, they wanted to move before the surgery, preferably to a place without stairs.

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Memorial Hospital in South Bend now offers the EOS Imaging System, a new technology for spine and orthopedic patients. Weekly ...

Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...

The money comes from the state's Age-Friendly grant program. Here's the borough's timeline for changes at the Farview Ave. senior center.

Borough Administrator Hector Olmo said the grant will help the Joseph Cipolla Senior Activity Center create new fitness programs ... That includes classes to get seniors moving, such as Tai ...

Pend Oreille Arts Council’s Art for Life classes started during the pandemic as a way to encourage seniors to keep a positive outlook while utilizing their creative talents to learn new skills.