Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

Boxing remains a mere shadow of its former self — looking as though the sweet science could use a few more lab credits, perhaps — so the rise of mixed martial arts to a respectable athletic art form ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

An exciting way to be keep fit has been launched via Kickstarter this week in the form of Virtual KnockOut, offering a digital interactive shadowboxing game that combines a mobile application with ...

The circumstances that fueled the Peloton pandemic pandemonium have changed, and they appear to be struggling with the "new normal." Peloton, the pandemic poster child has hit the skids. Subscription ...