Best practice guidelines for healthy movement in child-care settings serve as a critical step to create more active and ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...