How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Plenty of anime shows have found millions of fans over the years, but here's a collection of underrated anime shows that you ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

This work, combining behavioural genetics and calcium imaging, provides evidence for a form of learning in Drosophila that derives solely from direct or (optogenetically induced) phantom experience of ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

President Trump’s allies now argue that the freedom of speech doesn’t let you say anything you want. For years, conservatives have said the thought police wield too much power. They couldn’t ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

While non-WFH office workers often await that Black Rain Signal with baited breath, the unexpected change in weather may ...