In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

The easiest way to hull strawberries is to use a huller, which is specially designed for this task. A strawberry huller tends to be bright red and look like a mini pair of pliers with sharp metal tips ...

(8-ounce container) store-bought or homemade chicken salad (about 1 cup) 1/4 c. Buffalo-style hot sauce (such as Frank’s) 1/4 c. crumbled blue cheese (about 1 ounce), plus more for serving Combine the ...

KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...

Riley Patterson will kick for the Miami Dolphins in their Week 1 matchup against the Indianapolis Colts. His transition to the role was a quick one, beating out Greg Joseph, Eddy Pineiro and Zane ...

Scientists at Northwestern University have developed a groundbreaking nickel-based catalyst that could transform the way the world recycles plastic. Instead of requiring tedious sorting, the catalyst ...

Movies Does The Conjuring: Last Rites Deliver A Satisfying Conclusion To The Franchise? The First Reactions To The New Horror Movie Are Online Movies Critics Have Seen The Conjuring: Last Rites, And ...

The first truly shocking upset loss of the 2025 college football season took place during Week 1's action on Saturday in the form of Florida State's physical, dominant win over No. 8 Alabama, 31-17.

Listen to more stories on the Noa app. This article was featured in the One Story to Read Today newsletter. Sign up for it here. During their final meeting of the spring 2024 semester, after an ...