Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

The 2,500-square-foot Hotworx will be owned and operated by franchisees Tiffany and James Upton. The new Ronkonkoma location, expected to open late this year or early 2026, is the chain’s fourth on ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to say that it has become an obsession at this point, with people doing 100+ ...

Looking for an easy and doable approach to fitness that will help you feel better and increase mobility? Everett Senior Center’s Sit to Fit class promotes strength building, improved flexibility and ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...