Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

You may not be getting quality sleep if you have sleep apnea. These tips can help you sleep better, reduce fatigue, and increase your energy.

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Babies require regular rest to grow and regulate mood. With these simple tricks, parents can help make sure their little ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...