Does using the phone before sleep affect mood? Learn about the effects of blue light, sleep problems due to phone use, its impact on focus, and tips to break the habit of using the phone before bed.

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The reality is simple: poor sleep can damage even the strongest bond. Snoring, mismatched sleep schedules, restlessness, ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

While the thought of dry skin, puffy under eyes and acne breakouts may make you consider skipping the fun altogether and ...

If someone usually skips breakfast in the morning, it's possible that they're struggling with certain things, if they try to ...

The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Turning off screens before bed is more powerful than most people realize. Psychology shows that these 8 advantages can ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

From mouth taping to bed rotting, 2025’s viral sleep trends reveal how stress, anxiety and insomnia are reshaping the way we ...