Canada continued to shine on the final day of the ISU Short Track World Tour, adding five medals including a double podium, and yet another dominant performance from their top skater. William ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

DEAR ABBY: I dated a colleague when I was 22 but broke it off because I couldn’t deal with the fact that he was several inches shorter than me. I did not tell him why. I just said, “It’s me, not you.” ...