6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Leg Curl Extension Machine Home Gym Equipment Released by Strongway Gym Supplies

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.
The Conversation

Standing on one leg is a sign of good health – and practising is good for you too

Dawn Skelton receives funding from the NIHR ARC National Priority for Ageing, Dementia and Frailty; NIHR Health Technology Assessment; the European Commission H2020-MSCA-ITN; The Bailey Thomas ...
Well+Good

Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...