The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The Science Behind Our Swicy Obsession There's actual science explaining why we're so drawn to this sweet-heat combination.

Hidden in plain sight along a Knoxville roadway sits The Diner at Twisters Shakes & Sundaes, an unassuming treasure that proves Tennessee’s best culinary experiences often come without fancy facades ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

If it feels like protein is sneaking into everything lately, you’re not imagining it. Coffee chains are adding whey to lattes ...

And if that weren’t enough of a change, Cadbury is also ‘temporarily’ shaking up the Heroes assortment for the paper tubs, ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.