No one is suggesting that a catchy song can completely eliminate serious pain. But several recent studies have suggested that ...

Nearing retirement? These 11 steps can help you manage expenses, prepare for health care, and maximize your financial ...

This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...

If you’ve ever laid awake at night replaying thoughts like “Did I pay that bill?” or “Am I saving enough for retirement?”, ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

The situation is nuanced because a stressful moment isn’t by nature a happy experience, and contrasts, for example, to a work ...

Not all stress at work is bad, according to new research out of Portland State University. Liu-Qin Yang, a professor of ...

Ketamine, long used as an anesthetic or illegal party drug, is being combined with psychotherapy to treat severe depression ...

Let's be honest-taking care of your mental health can feel overwhelming, especially when you're juggling so many responsibilities. But here's the good news: You don't need expensive therapy sessions ...

Mental health conditions range from the subtle, like low-grade depression and daily anxiety (learn the difference between ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...