I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Probiotics are living organisms that act on body functions, including immunity. Eat foods that are high in antioxidants, she continued, like fruits and veggies, as well as natural fruit juices.

There's such a thing as both good and bad stress—and tapping a breathing exercise or grounding practice can help you manage both. “Our body and brain are responding to stimuli throughout our ...

No one enjoys getting headaches and fortunately, most of us only get them once in a while. But for roughly 15% of Americans, migraines are a regular, often life ...

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

Are you worried? Angry? Or unable to focus on tasks? These can be some of the classic symptoms of stress. And if you have a chronic disease like lupus, living with it can be stressful. Studies show ...

A discussion regarding the link between anger, stress and cardiovascular events with Dr Viola Vaccarino and Dr Elizabeth Vella.

Personal well-being also encompasses relationships and social connections, which provide support and enrichment beyond ...