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Daisy James explains how National Fitness Day reminds employers to boost workplace wellbeing and improve productivity.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Whether it be sports injuries or wear and tear, our knees, hips, and other joints encounter significant stress in an active ...

For many children living with chronic pain, the experience is often misunderstood and isolating. An all-women ...

As parents age, they become more susceptible to health issues like heart disease and diabetes, making routine medical tests ...

Is your organization experiencing bouts of employee turnover, excessive stress, low morale among workers and negativity? Have ...

This supplement promises to improve IBS – but does it actually work? - Not only did my stomach issue ease, but my mental health improved massively ...

Entrepreneurship is far from a linear path—it’s a journey filled with challenges, unexpected pivots, learning opportunities, ...

The proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 grams of protein per kilogram of body weight daily, with 25-35 ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Curious whether the herbal supplement ashwagandha can help you slim down? Learn what to expect if you add it to your medicine cabinet.