Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

This week's health horoscopes indicate positive trends for most signs, emphasizing the importance of balanced routines and stress management. Consiste ...

Daisy James explains how National Fitness Day reminds employers to boost workplace wellbeing and improve productivity.

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.

An awareness workshop focusing on the impact of drug abuse on youth and the importance of stress management was recently conducted by Dr. Thunga’s Manaswini Hospital, Arkula, Mangaluru, in ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands.

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

According to an Ipsos B&A survey of 1,018 participants for the Her Heart Matters campaign, stress and lack of time (26%), the ...

Deputy Commissioner of Mandya emphasizes the need for confidential counselling rooms in schools to protect students' mental health.

No one enjoys getting headaches and fortunately, most of us only get them once in a while. But for roughly 15% of Americans, migraines are a regular, often life ...