An awareness workshop focusing on the impact of drug abuse on youth and the importance of stress management was recently conducted by Dr. Thunga’s Manaswini Hospital, Arkula, Mangaluru, in ...

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands.

Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

A hypertensive response to exercise unmasks hypertension and is associated with future cardiovascular events. Yet, there is heterogeneity in blood pressure response patterns to exercise by age and sex ...

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Training and competition in hot environments impose significant physiological and psychological burdens on athletes, thereby adversely affecting sports performance and increasing the risk of ...

Abstract: Offshore wind turbine components endure high mechanical and thermal stress due to fluctuating wind conditions and harsh marine environments, but lack coordinated stress management due to the ...

For decades, workplace stress was viewed primarily as an individual concern to be managed by HR—often through wellness programs or stress management workshops—rather than as a systemic, ...