An awareness workshop focusing on the impact of drug abuse on youth and the importance of stress management was recently conducted by Dr. Thunga’s Manaswini Hospital, Arkula, Mangaluru, in ...

This week's health horoscopes indicate positive trends for most signs, emphasizing the importance of balanced routines and stress management. Consiste ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Anger isn’t just emotional. It has an impact on your physiology. It can activate your fight-or-flight response and trigger the release of hormones like cortisol and adrenaline, which are meant to help ...