Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Researchers from The University of Queensland are shining a light on the link between greenspace exposure and better health ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Kuvia, a winter tradition in which students take part in sun salutation yoga, was canceled over the arrest of a student in ...