The Daily Yoga Flow That Tightens and Strengthens Your Core

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
Bharti Yoga on MSN

Salabhasana Locust Pose | Light On Yoga Challenge Iyengar Yoga

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Chakrasana For Beginners | 7 Prep Asanas To Get Into Wheel Pose

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Why You Should Learn the Downward-Facing Dog

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...
Onlymyhealth

Seasonal Flow Yoga to Prepare for the Winter Season

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

How to manage stress and weight naturally with yoga and breathwork?

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

At 93, he's one of Santa Monica's hottest yoga instructors. What's his secret?

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.
Sky

Gaza latest: Trump insists ceasefire still in place after deadly strikes

Donald Trump says the US-brokered ceasefire between Hamas and Israel in Gaza is still in place after both sides accused each other of breaking the truce yesterday. As ceasefire tensions appear to ease ...