The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Salomon Delgado, 93, is one of California's most sought-after yoga instructors, leading daily classes at a flagship 24 Hour ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Discover Africa’s ancient healing retreats, from sound therapy and herbal saunas for mindful wellness experiences beyond yoga ...

Hosted by York Avenue Parents in Equity and Rising Suns Yoga, these morning sessions have brought peaceful energy and ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Longboaters debate beach usage after a yogi faces new fees and regulations for sunset classes at Bayfront Park beach.

Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.