Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

International Day of Yoga (IDY), as the name implies, acknowledges the worldwide significance of yoga. The designation recognizes the practice not only as a part of the intangible cultural heritage of ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.

It’s a gathering like no other at the Madrona MindBody Institute, and it truly is for the whole of the community, said Jen Bates, host and mixer of the music. Bates and her fellow local yoga ...

Students can participate in “Breathe,” a mini interactive relaxation series, on Fridays this semester from 1 to 1:30 p.m. in Kelvin Smith Library. Two programs will be offered as part of the series: ...