Bharti Yoga on MSN

Yoga For Digestion | 10 Asanas + Agnisar Kriya For Better Digestion And Less Bloating

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Chakrasana For Beginners | 7 Prep Asanas To Get Into Wheel Pose

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

On World Spine Day, check out these effective at-home back exercises to reduce pain

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...