Whether it’s the meditative calm of a Japanese tea ceremony, the physical vitality from Indian yoga, or the social warmth of a Turkish breakfast, morning rituals are deeply tied to cultural identity.

Malaika Arora performs Surya Namaskar for inner peace. Image courtesy: Adobe Stock There is rarely a Monday when Malaika Arora does not drop a yoga reel, and her followers look forward to it. Known ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Bollywood star and fitness enthusiast Malaika Arora is once again inspiring her fans with her passion for yoga. Known for her graceful movements and strong dedication to wellness, Malaika recently ...

Surya Namaskar (Sun Salutation): The All-in-One Daily Practice. In the realm of yoga, there is perhaps no other practice more deeply, dynamically, and holistically powerful as Surya Namaskar, or the ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since ...

Ratha Saptami 2025: Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord Surya and the seven horses that draw his chariot.

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

Veteran actor Nana Patekar swears by a healthy lifestyle. Reiterating the same, the 75-year-old recently shared his thoughts on fitness, revealing that he works out for 1.5 to 2 hours daily. Speaking ...