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64 Sun Salutations Challenge | Surya Namaskar Power Follow Along

Join Bharti Yoga for Day 16 of the 21-Day Surya Namaskar Challenge. Today’s session includes 64 Sun Salutations, building strength, flexibility, and focus. Suitable for all levels.💪 Let’s keep the ...
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Day 17 - Surya Namaskar Challenge | 68 Sun Salutations (Follow Along) | Bharti Yoga

Welcome to Day 17 of the Surya Namaskar Challenge! In today’s session, we complete 68 full rounds of Sun Salutations to energize the body and calm the mind. Follow along at your own pace and ...
IEEE

Classification of Surya Namaskar Yoga Asanas: A Sequential Combination of Predominant Poses for Physical and Mental Health

Abstract: Surya namaskar is one of the predominant forms of yoga which consists of a predefined sequence of poses to be practiced. By doing Surya namaskar, a performer gets benefited with strong bones ...
The Hindu

A Bengaluru septuagenarian’s bid to preserve the legacy of Dasara dolls

For Lalitha Prasad, 70, Dasara is not just a festival to display dolls, but an occasion to make dolls herself. Over the past 15 years, she has handcrafted more than 1,500 dolls on over 20 different ...
Indiatimes

Solar Eclipse 2025 Today: Surya Grahan Date, Time, Sutak Kaal, Rituals, Mantras and Visibility in India

What is a Solar Eclipse? When the Moon partially obscures the Sun's disk as viewed from Earth while passing between the Earth and the Sun, this is known as a partial solar eclipse. In contrast to a ...