Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and the audience by sharing her fitness secrets on social media. Let's dive into ...

Cleansing after Durga Puja goes beyond tidying up. Explore Ayurvedic rituals and Patanjali’s natural solutions to purify.

Feeling worn out from the Diwali rush? These 5 quick and easy tips will help you recharge your energy and enjoy the festival ...

For Lalitha Prasad, 70, Dasara is not just a festival to display dolls, but an occasion to make dolls herself. Over the past 15 years, she has handcrafted more than 1,500 dolls on over 20 different ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

On September 27, 2025, the Sun will shift from Uttara Phalguni Nakshatra into Hasta Nakshatra, which is ruled by the Moon. This transition holds deep astrological importance. The recent solar eclipse ...