The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

The researchers also accounted for how each species reproduces and how deep they dive in order to estimate their vulnerability to mining impacts. For example, species such as skates and chimaeras lay ...

India's captain Suryakumar Yadav skipped the Asia Cup 2025 final trophy photoshoot, leaving Pakistan skipper Salman Ali Agha to pose alone. Agha downplayed the incident, emphasizing his team's focus ...

Bengaluru South MP Tejasvi Surya on September 28, 2025, launched piped natural gas (PNG) line work in Jayanagar at SBI Colony, J.P. Nagar 1st Phase. The project marked a significant step toward ...

'I would want skipper Surya to care for batter Surya. Just like he cares about a Tilak, Sanju or Abhishek, he should care for Surya, the world class batter.' IMAGE: Skipper Suryakumar Yadav's ...