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Surya Namaskar Steps: The 12 Yoga Poses For Performing The Sun Salutation

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” which means ...
Hindustan Times

Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...
NDTV

Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...