The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

Abstract: Surya namaskar is one of the predominant forms of yoga which consists of a predefined sequence of poses to be practiced. By doing Surya namaskar, a performer gets benefited with strong bones ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the importance of simple practices like Suryanamaskar, Anulom-Vilom and healthy ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Surya Kumar Yadav showed his selfless leadership against Oman, demoting himself to give young players batting exposure. His fearless captaincy and team-first ethos continue to define India's T20 ...