Bharti Yoga on MSN

Cardio Yoga Workout | 12 Rounds Of Surya Namaskar 30 Mins Practice

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

108 Sun Salutations – Intense Surya Namaskar Challenge

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
IEEE

Classification of Surya Namaskar Yoga Asanas: A Sequential Combination of Predominant Poses for Physical and Mental Health

Abstract: Surya namaskar is one of the predominant forms of yoga which consists of a predefined sequence of poses to be practiced. By doing Surya namaskar, a performer gets benefited with strong bones ...
The Hindu

A Bengaluru septuagenarian’s bid to preserve the legacy of Dasara dolls

For Lalitha Prasad, 70, Dasara is not just a festival to display dolls, but an occasion to make dolls herself. Over the past 15 years, she has handcrafted more than 1,500 dolls on over 20 different ...
India Today

Surya namaskar: In a meaningless pursuit, SKY shines by not batting

Surya Kumar Yadav showed his selfless leadership against Oman, demoting himself to give young players batting exposure. His fearless captaincy and team-first ethos continue to define India's T20 ...