Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

For Menopause Awareness Month, author of “The Yoga of Parenting” — and a longtime yoga and meditation teacher — Sarah Ezrin shares how yoga can ease menopause symptoms with host ...

Abstract: Surya namaskar is one of the predominant forms of yoga which consists of a predefined sequence of poses to be practiced. By doing Surya namaskar, a performer gets benefited with strong bones ...

Dressed up traditionally in Mysore silk, donning Mysore jasmine to hair, more than 1000 women walked on city streets in Woman's walkathon held as part of women's Dasara.

Thank you for signing up! Did you know with an ad-lite subscription to Northampton Chronicle and Echo, you get 70% fewer ads while viewing the news that matters to ...

Today, on Sarva Pitru Amavasya, is a rare Surya Grahan, which is going to amplify cosmic and ancestral energies. Know Sutak timings, spiritual significance, and key do’s and don’ts for pregnant women ...

A rare sky phenomenon will be on display this weekend when a partial solar eclipse (Surya Grahan) occurs on the evening of September 21, and extending into the first hours of September 22 (IST). As ...

Surya Kumar Yadav showed his selfless leadership against Oman, demoting himself to give young players batting exposure. His fearless captaincy and team-first ethos continue to define India's T20 ...

Solar eclipses, or Surya Grahan, have always been surrounded by myths and traditions in India. For centuries, many households have followed strict rules during eclipses, especially when it comes to ...