Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Apparently, Prince William and Kate Middleton’s competitiveness isn’t confined to sports and recreation. They also love a good trivia night pub challenge — and they are training their kids to love it, ...

As the president and CEO of Ascendiun, the nonprofit parent company of Blue Shield of California — one of California’s largest health insurers — I believe that all health care decision-making should ...

A lick of yellow paint could be the key to brightening up your kitchen, These inspo ideas show just how drool-worthy yellow ...

Atwater High School teacher Shelby Fishman poses with a ceremonial $50,000 check from Harbor Freight. Fishman was named one of 25 winners of the 2025 Harbor Freight Tools for Schools Prize for ...

A comet known as 3I/ATLAS made news in July when it was confirmed to have originated outside Earth's solar system. One infamous theory even posited that the interstellar interloper, estimated to be ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Rescuers ran oxygen and water to students trapped ...

A multi-million dollar settlement resolves a federal lawsuit over the violent arrest of Nakia Porter by Solano County, California, deputies in August 2020, according to Porter’s attorney. Screengrab ...

The rate of children in Idaho without health insurance rose the second fastest in the nation recently, a new report found. From 2022 to 2024, Idaho’s child uninsured rate rose from 5.7% to 8.1% — ...

Kids identified by the tool develop pneumonia more than twice as often and the flu nearly three times more often They also have the highest rate of serious asthma attacks TUESDAY, Sept. 30, 2025 ...