Bharti Yoga on MSN

Cardio Yoga Full Body Workout For Weight Loss 12 Surya Namaskar

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

How to manage stress and weight naturally with yoga and breathwork?

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...